Krists Amazing Life

The Amazing Day

07:00–07:30

Optimal Rise Time / Personal Care

  • Scrape your tongue.
  • Brush your teeth.

#PRE-FLIGHT RUNNING PERIOD

  • Hydrate to fuel cells and release .
  • Elevate energy.
07:30–08:00

Move

  • Intense exercise
  • must sweat
  • hydrate further
  • listen to music

#Pocket 1: MOVE

  • Activates the neuro-biology of greatness.
08:10–08:30

Reflect

  • Meditate
  • journal
  • gratitude
  • breathing exercises

#Pocket 2: REFLECT

  • Reduces aging, plans the day sequentially, sharpens focus and productivity.
08:30–09:30

Grow

#Pocket 3: GROW

  • Read, learn, inspiring videos, walk.
  • Fuel hope and craft.
09:30–10:00

Family Connections

  • No social media.
  • Enrich well-being, promote joy and calm.
10:00–16:00

World Class Work

  • 90/90/1 rule + 60/10 cycles.
  • First 90 minutes on the most important project.
16:00–18:00

Lower Value Work

  • Meetings and ongoing tasks.
  • Keep hydrating.
18:00–22:00

Traffic U

  • 2WW, massage, walk.
  • Spend your time learning instead of being bored.
22:00–23:30

Wind Down

  • No devices, tea, reading.
  • Dark room, warm bath.

Own the morning · Own the day